My Commitment to Radical Honesty

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When I became honest, my whole life changed. Here are a few of the skills I picked up from my commitment to honesty. It reads a bit like a journey, enjoy!

The single commitment that overhauled my entire life

In my early 30s, a heavy cloud of depression settled over me. I stayed in bed for days at a time, binge-watching TV series, one after another, from my bed. I followed the storyline and watched the characters evolve through an impossibly slow progression over the course of 5-10 seasons. It was my way of continual distraction from my thoughts. I’d rarely move and I only voluntarily got up when I required food or water, the occasional shower, and to occasionally take a mindless dump (this was in the pre-mindful dump days). The most exciting time of day was before I slept, when watched a few movies and sometimes polished myself off.

It wasn’t all shits-n-giggles, though… I also did a lot of introverting. It’s like a combination of introspecting, reading, writing, except, reframing, reminiscing, futurecasting… in solitude, of course. I purposely dismantled my belief system and identity, became a floater for a while, and created a new identity around the belief that lying in any form always had a net detrimental effect on the world, no matter how good-intentioned. So at 34 years old, I made a pact with myself to always speak my truth… truthfully. People in my life know they can guarantee everything I say is as honest as I can convey it without pedantically accounting for every insignificant detail and potential assumption.

This doesn’t mean I’m perfect and suddenly stopped lying just like that. The choice I made to be always 100% honest meant I would force myself to admit any lies when called out, and later I started calling myself out constantly. It’s not because I had some perfectly conceived Superman-style morals, but because I was simply tired of suffering a double-whammy of anxiety and depression at the same time. To make matters worse, I was on the last season of Star Trek Voyager, so the wall of boredom was swiftly approaching. Finally, I was getting hopelessly delusional (as one does when depressed) so could see insanity arriving somewhere in between boredom and just ending it.

I needed to do something, fast. I needed a reality check, and reality wasn’t doing its job, so I took reality into my own hands and made a commitment to radical honesty! (or, as it was known back then, honesty)

Little did I know at the time, but that decision started a ball rolling downhill smashing through every aspect of my life, destroying much, and transforming me in the process. We can not know the potential consequences of every decision we make or don’t make, we can be one decision away from a completely different life at any time. Choose wisely.

RADICAL HONESTY and its Consequences on Me

  • ​​Honesty: I became honest, d’uh, and I owned all unconscious lying when made aware of it.
  • ​​Sincerity: my words came across as from the heart.
  • ​​Genuine: I got much realer, which made what I said more impactful.
  • ​​Direct Communication: I learned how to speak using words that conveyed the meaning I wanted to get across.
  • ​​Linguistically Perceptive: I noticed how much buffering goes on in the way people communicate: half-truths, warped perspectives, exaggerations, contextual omission, logical fallacies, and outright lies.
  • ​​Insight: their reasoning and told me a shitton about them.
  • ​​Authentic: to catch myself lying I had to monitor what I said and only say what I mean and mean what I say.
  • ​​Skeptical: I became skeptical about what my feelings and thoughts were actually telling me, so I became less delusional.
  • ​​Self-Criticism: I began to notice my inner critic was lying a lot to me.
  • ​​Self-Monitoring: I started to seriously pay attention to my inner dialogue to catch places I wasn’t being truthful, and I’d replace those thoughts intentionally with honest and fair ones.
  • ​​Self-Awareness: I became perpetually aware, and almost always watching myself.
  • ​​Lucid Dreaming: since I stopped lying IRL, dreams became honest and my awareness took over whenever they didn’t, so I would constantly become aware I was dreaming, which meant I could control them.
  • ​​Metacognition: I had to constantly analyze how I was thinking, and why I thought that way.
  • ​​Narrative Construction: I told myself stories that were true only, without exaggerations or half-truths.
  • ​​Critical Thinking: I got good at discerning “just the facts”–which are always true, from “what I made them mean”–which is my interpretation.
  • ​​Congruency: I developed an internally consistent belief system, life storyline, identity, and value system.
  • ​​Scruples: I started developing an intuitive congruency that limited acts that were inconsistent with a functional world view. This limited all types of exploitation (i.e. manipulation, ego-coddling, triangulation, power games, trickery, cheating, theft, taking more than what I deseraved).
  • ​​Emotional Control: now that facts were separate from interpretation, I could see how thoughts were controlling my emo.
  • ​​Emotional Responsibility: so I learned to own my emotions, and was no longer controlled by them. Others could no longer emotionally manipulate me.
  • ​​Sovereignty: I could easily discern other people’s emotional affect from my own emo, which allowed me to sweep out their shit, become clear in thought, and become emotionally independent. This allowed me to lay boundaries, speak up, and honour myself.
  • ​​Self-Respect: I was legitimately proud of myself, started to esteem myself, and no longer needed to inflate my self-image to feel worthy.
  • ​​Confidence: with self-respect came confidence that was not easily burst by another’s opinion.
  • ​​Resilient to Criticism: my confidence stemming from a real source rather that what I tell myself, I became resistant to criticism and what other people thought of me.
  • ​​Detachment: a quiet mind and non-reactive nervous system led to complete emotional detachment in the moment while still managing to maintain my full awareness of the moment.
  • ​​Acceptance: detachment without disassociation allowed me to stop resisting the moment, and instead accept every moment as it is.​
  • Vulnerability: I could accept the present moment with less shielding. My walls slowly came down, and I was no longer afraid of what others thought of me. This was another game-changer that spawned a whole list just like this one.
  • ​​Personal Responsibility: vulnerability allowed me to accept myself and take ownership of my shit when called on it. Assuming responsibility for myself was another game-changer with a similar list to this one.
  • ​​Empowerment: I got my power back once I realized personal responsibility allows an internal locus of control.
  • ​​Addiction: as soon as I started being vulnerable owning my feelings, my addictions started slipping away, one by one, without any extra effort on my end.
  • ​​Serenity: there was a lot less war happening in my mind as it quieted down now that I was only contending with a single reality.
  • ​​Stillness: I became non-reactive, and able to hold space for others when they were expressing their feelings. I was able to absorb another’s full presence without reacting to it.
  • ​​Tranquility: no longer repressing emotions eventually led to inner peace. I could tolerate myself in complete silence without distraction for as long as I wanted to.
  • ​​Concentration: I found it easier to focus my concentration on whatever I intended.
  • ​​Focus: I mastered focusing due to continual ADHD squirreling and awareness. Basically everything I did became a meditation practice great at refocusing over and over.
  • ​​Forgiveness: I’ve always had trouble letting go of certain things. Finally, I was able to let go of my past, my worries, my habits, and forgive past abuse, and most especially, myself. It also became very difficult for others to do anything I deem unforgivable.
  • ​​Healing: no longer at war with myself, I started healing my childhood wounds and lifelong psychological damage I had accumulated. Cleaned out repressed feelings, and never again lost control or got clinically depressed.
  • ​​Energetic: without cognitive dissonance, I was no longer burning up my energy fighting a neverending, circular war with myself, I started a daily dancing habit with my newfound energy.
  • ​​Self-Control: I fought a power war with my bratty inner child. I forced myself to stay awake until I did my daily habit, dance for 5+ minutes in this case. My ego fought me, reasoned with me, refused to dance for days sometimes, but there would be a breaking point where it was just too exhausted to attempt more excuses.
  • ​​Integrity: I started to value my integrity with myself a great deal, so I would not let myself live out of integrity anymore. I called myself out and assumed responsibility for all that was me. My outward behaviour was scarcely affected but my inner world became so inviting
  • ​​Trustworthiness: I became trustworthy. Others noticed, but more importantly, I could suddenly trust myself. That was another game-changer with a list just like the honesty list.
  • ​​Understanding: I was able to logically link arguments together and really think in new ways to understand reality on a deep philosophical level I never knew existed.
  • ​​Beauty: at the depth of understanding I had there was great beauty everywhere that kept me in a constant state of awe.
  • ​​Inspired: I was quite motivated to continue on this trajectory, fully immersed in the pure awesomeness of reality. I started jumping out of bed early wanting to start every day right where I left off the previous night.
  • ​​Meaningful: at such a deep level of understanding, everything becomes intertwined, systemic thinking took over, and I was struck by how meaningful everything I did (or didn’t do) was.
  • ​​Passionate: with meaning came passion. I was always searching for meaning in everything because I enjoy passion, but this was a whole new level of sustained passion I could focus on anything I wanted.
  • ​​Curious: with new understanding came new questions I was eager to research and think deeply about possibilities in a very childlike way, eager to understand and full of questions.
  • ​​Courageous: with understanding came the courage to be heard, and possibly understood somewhat, but at least no longer enslaved, bullied, controlled, or subjegated by others unwillingly. I had the wherewithal to stand up for myself against oppression, I grew a spine and I stood up straighter.
  • Autonomy: I broke free from all forms of oppression whether external (i.e. other people, work, job, financial) or internal (i.e. egoic, emotional, judgementalism, insecurities around safety, security, or relational neediness) and became an independent agent free to self-determine my existence. My fears no longer limited me.
  • ​​Open-Mindedness: it became fun to explore my inner world in new ways. The openness to novelty and exploration into the unknown fostered a fully open mind that soaked up information without emobagging it.
  • ​​Perspective: I saw things from a wide-angle, objective lens that was unbiased with emotion. I removed self from the equation and became connected to something greater than myself, at the time, it was humanity.
  • ​​Self-Transcendent: as I learned about my own defensive strategies, perceptual errors, biasing, motivated thinking, and reality distortion, I took a serious look at who I was, why I was like this, what I could change, and started hacking my belief system, my habits, my identity and studying how I worked. Once I figured out the purpose of my ego and how it operates, I made a concentrated effort, and eventually broke into my unconscious, learned its language, and intentionally reprogrammed myself to my liking. My ego was now my bitch. Like a well-trained lapdog, it obeyed me.
  • ​​Aligned: learning to use new areas of my mind and body allowed me to train up new skills, which allowed for a focused cognitive flow I could attack problems with. Every problem solved created links in my mind which would synergize with other stuff, forming new levels of understanding I could traverse at will.
  • ​​Clarity: confusion melted away with revelation after revelation. Collecting and connecting dots became my hobby and all my acquired knowledge started coalescing into higher order complexity, which synergized with other higher order information into a heirarchical ordering system going viral. I used my newfound clarity to solve all my problems, which generated more clarity that kept the system fed.
  • ​​Intelligence: with so much new knowledge I was passionate to learn about, lifelong-learning became a priority, which powers a strong intellect unlike anything I’ve ever experienced before. TMI became a fallacy and I stopped filtering information.
  • ​​Hypersensitization: I was always very sensitive, but until I stopped, I had no idea I was fighting my sensitivity my whole life in an effort to mitigate sensory input. With TMI no longer a problem, I became much more sensitive than ever before. I saw such rich detail in everything, heard everything, smelled and tasted everything, and felt everything. I also conceptualized everything deeper, saw nuanced changes earlier, became precise in my behaviour and interpretation of other’s behaviour, and pedantic in my language proficiency. I was able to glean more information from what wasn’t being said than what was. I also resonated with certain ”vibrational energies” such as emotional energy, intentional and expectational energies, connective energy, and other spacetime-independent energies much more deeply. Increased hypersensitivity was huge, if one is able to handle the information load without overwhelm.
  • ​​Compassion: as I started to read people like books from my more detailed analysis and sensitivity. I began to see people all at once, their whole life, past and future at pivotal moments projected onto the same spot in space. I saw people as layers of entrainment, self-protective, and wounded… each with their own challenges, wiring, thinking, beliefs, and style of being. I saw each person as a walking infinity entropically unfocused into disorganized fragments. I saw their childhood wounds manifest as entrenched beliefs and behavioural patterning, and I saw them as lost, asleep, checked out, at war with themselves, entranced, busy-bodies, addicted, spiritually dead, hating on themselves, or just scared shitless. As I could understand the struggles of each individual, Ideveloped a deep compassion for them.
  • ​​Nonjudgementalness: I detached emotionally from information to gain objectivity. I understand information is just opinionated data, it says nothing about me and I needn’t take anything said personally. I stopped emobagging information into me or out of me, and it was no longer necessary to place value judgements on anything. I had realized every value judgement is relative to the frame of reference and every criticism is inherently wrong from the get go.
  • ​​Humility: I realized the profound depths of my ignorance, and the heararchy of assumptions on presumptions I was unknowingly making at all times. I became very comfortable with uncertainty, which allowed me to learn and grow along even more dimensions that were previously blocked with arrogance.
  • ​​Claircognizance: as deeper layers of understanding unfolded in my mind, the abstract interlinking of systemic nodes was all pervasive. This allowed for a deep “knowing” and what I didn’t know could now be interpolated from surrounding knowings a lot easier.
  • ​​Wisdom: having been through a lot, knowing much, learning like crazy daily, and honestly articulating my truth has turned into deep sagely wisdom I’m able to convey to others.
  • ​​Mystical: allowing superimposed paradoxes, logical contradictions, and conflicting perspectives to coexist has allowed me to project a powerfully realistic reality for myself that I live in daily. It’s a deeply spiritual place where space and time don’t exist to limit the possibilities. It’s connected along all layers of reality I’m aware of with tnedrils out into the unknown, always looking to make new connections. It’s an inclusive philosophy which shuns the “us” vs “them” mentality, and it radiates profound meaning to anyone having the emotional intelligence to resonate with it.
  • ​​Purpose: I create ripples in the fabric of conceptual reality and reinforce them at opportune times to project a resonant pattern of healing energy. I change people’s perspective on life, allowing their paradigm to shift into an accepting, trusting mode that resonates with some of what I radiate. If they are willing, they will dismantle their old beliefs in favour of integrating their fragments into a whole human being with a purpose involving harmony. I change people’s lives, if they’re willing to accept the challenge.

—•—

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Pay Attention

The ego⚡️ doesn’t meditate. It won’t meditate. It can’t meditate. If you can’t seem to find time every day to meditate, your ego⚡️ might be running your life for you. It pays to pay attention to yourself.

Here’s a quick and dirty awareness trick:

Every time you mount the throne, close your eyes, take a few deep breaths, and then do your business.

Congratulations! You have just meditated!

– Yuri

Ignorance vs. stupidity

Lack of understanding is due to ignorance, or stupidity.

Strike 1: Ignorance

  • state of not knowing something which is knowable.
  • lack of knowledge or information

Now you know…

Strike 2: Stupidity

  • lack of intelligence
  • lack of good sense
  • poor judgement

Everyone makes mistakes…

There are two types of stupidity:

Ball 1: Honourable stupidity

  • the inability to understand

You couldn’t have known better…

Strike 3: Intelligent stupidity

  • the unwillingness to understand
  • willful ignorance
  • moral deafness to learning already received.

You’re out!

Intelligent stupidity is the root cause of today’s biggest issues.

  • I do not empathize with those unwilling to learn.
  • I won’t sympathize with those unwilling to engage in honest discourse.
  • Those who rationalize or justify their refusal to understand receive no mercy from me.
  • Those who project or blame are simply ignored.

– Yuri

shared ignorance

Socrates
But if you are bewildered, is it not clear from what has gone before [118b] that you are not only ignorant (ἀγνοεῖς) of the greatest things, but while not knowing them you think that you do?

Alcibiades
I am afraid so.

Socrates
Alack then, Alcibiades, for the plight you are in! I shrink indeed from giving it a name, but still, as we are alone, let me speak out. You are wedded to stupidity (ἀμαθίᾳ) my fine friend, of the vilest kind; you are impeached of this by your own words, out of your own mouth; and this, it seems, is why you dash into politics before you have been educated. And you are not alone in this plight, but you share it with most of those who manage our city’s affairs, [118c] except just a few, and perhaps your guardian, Pericles.

— Alcibiades Major…

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Empaths vs. HSP (They’re Not the Same Thing)

Chakra Center

NOTE: This article was written a few years ago when I was still in the process of dealing with my own anger and out of balance relationships with HSP. Much of my views have softened, expanded, and changed since then, but I leave it up because I know how many empaths go through this phase in their journey to get free, and every perspective along the way is valid.

The term empath and “highly sensitive person” often get lumped together, but they are not the same thing..

Most experts agree all empaths are highly sensitive, but not all highly sensitive people are empaths. Here’s the distinction:

A HSP is sensitive and primarily reactive to the energy around them. Dr. Elaine Aron, the originator of the term, defines it this way:

“A Highly Sensitive Person (HSP) has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is tearsmore…

View original post 1,439 more words

Gratitude

Gratitude is strewn all over the place. Find it, gather it up, pile it in to yourself, fill yourself up, get more, stuff in extra, then dish it out to people who could use some reciprocation from you. Gratitude is free and the world could use more of it.

You can attune yourself to notice it more often by imagining worst case scenarios (yes, including death). If that seems a bit intimidating, you can get a pen and paper out and brainstorm.

Off the top of my head, I am grateful:

  • for my solitude.
  • for the internet.
  • for my health.
  • for my sensitivity.
  • for every experience in my past.
  • for my love of learning.
  • I’m able to find or instill great meaning into anything I wish.
  • for my ability to think critically as well as creatively.
  • for my congruent understanding of reality.
  • for my emotional intelligence.
  • for my intolerance for cognitive dissonance and inauthenticity.
  • my future self will be proud of me.
  • for my intuition.
  • for my mad pattern-recognition skillz
  • for my responsibilities.
  • for my commitment to radical honesty.
  • I can trust myself completely.
  • for my perspective-shifting mastery.
  • for my equanimity.
  • for inner peace.
  • I have no regrets.

I know, I know…most of these are qualities in myself, but these are what came to me first! Go fig… I guess I am self-centered.

I intuitively feel there are 1000s more, though, and I don’t want to offend anyone, so I’m also grateful:

  • for my soul mates: those 5 non-judgemental masochists who understand me enough to resonate with my being.
  • for my messed up family: those 4 others who nurtured me and never quit on me.
  • for all the other caring people in my life who tolerate me. Maybe 8 others.

What are you grateful for?

Locus of Control

I’ve always had control issues… namely, I hate being controlled. I was inspired to look into the concept of a locus of control.

An excerpt from Flow, Validation, State and Productivity:

“Being primarily internally validated is about having a strong internal locus of control (feeling that you are in control), and a refined ability to control your own state.”

Those with an internal locus of control have been shown to have improved physical health, mental health and quality of life.

My suggestion is to break away from caring what others think about you. A focus on self-improvement is the highest calling I’ve received, so I’ve turned it into a daily habit and do it my way. The rest of humanity can suck the benefits as a side-effect of the connection we all share. I enjoy seeing the ripples I cause by me being me.

Yes… that’s me in the photo. I’m easy to please. I’m 40 and I enjoy daily dancing to the newest EDM cranked a bit louder than is safe in the comfort of my own home. Dancing keeps me physically and mentally fit, while allowing me an optimal flow mindset of openness and acceptance. I use this state to clean out my mind, process my emotions, make connections, develop my theories, research, socialize, and write.

I am internally validated, controlled, and motivated. I post for myself, to organize my thoughts and provide a journal-style history I can check back on to see my progress. Read at your own risk, I am not liable for any damage caused to your life or psyche.

This is post 52 of the Discipline Challenge I committed myself to a few weeks back. 

Loving the Frightened

She fears:

  • rejection, so she doesn’t commit.
  • vulnerability, so she stonewalls.
  • society, so she imprisons herself.
  • the outdoors, so she doesn’t go anywhere.
  • the unknown, so inhabits her comfort zone.
  • humiliation, so won’t try.
  • chaos, so she avoids change.
  • criticism, so feigns inadequacy.
  • losing control, so won’t allow herself to feel.
  • conflict, so she won’t assert herself.
  • the now, because it might bore her.
  • the past, so escapes to the future.
  • the future, so she fantasizes.
  • life, so shoots people all day.
  • death, because she has no morals.
  • the truth, so forfeits meaning.
  • responsibility, so will never be free.
  • herself, so distracts herself from herself.
  • the written word, so blinds herself into illiteracy.
  • her mind, so she narcotizes.
  • her values, so she won’t examine them.
  • expectations, knowing she will not live up to them.
  • her emotions, so she is an emotional child.
  • reality, so she deludes her narrative.
  • logic, so behaves irrationally.
  • true love, so won’t commit.
  • fear itself, so she is enslaved by it.

I remember my fearful days. I had to ask myself some serious questions, such as:

  1. Is the fear legitimate?
  2. What’s the worst case scenario?
  3. What’s likely to happen?
  4. Is that worse than the situation now?
  5. Am I being 100% honest with myself?

And I learned an empowering phrase I still use today, on a daily basis whenever I find myself fearful, avoidant, procrastinating, or hesitant. I tell myself aloud to “fkit” and do it regardless of what my over-analytical mind is thinking.

– Yuri

Self-Discipline Challenge

Today, I will begin a self-discipline habit. Here’s how I will do it:

1. declare what I am doing publicly with this post

2. brand it:

💥 #disciplinechallenge

3. pick a task that:

  • benefits my life
  • benefits humanity
  • I am able to do daily
  • challenges me
  • positively worded

4. publicly report it daily with an activity tile on Argus

5. do NOT go to sleep that day until the task is done

I will commit to a minimum of 5 minutes every day for 30-days. I was inspired reading Discipline Challenge on Zen Habits.

Now to select a task…