The ego⚡️ doesn’t meditate. It won’t meditate. It can’t meditate. If you can’t seem to find time every day to meditate, your ego⚡️ might be running your life for you. It pays to pay attention to yourself.
Here’s a quick and dirty awareness trick:
Every time you mount the throne, close your eyes, take a few deep breaths, and then do your business.
Congratulations! You have just meditated!