Pay Attention

The ego⚡️ doesn’t meditate. It won’t meditate. It can’t meditate. If you can’t seem to find time every day to meditate, your ego⚡️ might be running your life for you. It pays to pay attention to yourself.

Here’s a quick and dirty awareness trick:

Every time you mount the throne, close your eyes, take a few deep breaths, and then do your business.

Congratulations! You have just meditated!

– Yuri

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