NOTE: This article was written a few years ago when I was still in the process of dealing with my own anger and out of balance relationships with HSP. Much of my views have softened, expanded, and changed since then, but I leave it up because I know how many empaths go through this phase in their journey to get free, and every perspective along the way is valid.
The term empath and “highly sensitive person” often get lumped together, but they are not the same thing..
Most experts agree all empaths are highly sensitive, but not all highly sensitive people are empaths. Here’s the distinction:
A HSP is sensitive and primarily reactive to the energy around them. Dr. Elaine Aron, the originator of the term, defines it this way:
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